Kickboxing Classes

Did you know we also run kick-boxing classes? Run by our good friend; Instructor Martin (Marty) Thomas, these classes are very popular and have a wide range of students in terms of age, fitness level and ability. The classes are for both men and women.

In Marty's own words...

KICKBOXING CLASS

This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods used to increase anaerobic and functional fitness. The main lesson comprises of shadow sparring, solo drills, partner drills , pad work and bag work. The lesson finishes with a cool down.

TRAINING AND HEALTH BENEFITS FOR ALL FITNESS LEVELS

All levels are catered for in the one class, structured to suit everyone, in a professional, non-intimidating and supportive enviroment. We want you to enjoy training, we also want you to reach your full potential and get as much out of your time with us as possible.

We have a fully equiped training facility

We work as a class, but also work in pairs and groups. This allows us to tailor classes so that each student is pushing their fitness level, but are still working with fellow students at a similar level of ability. Conversely, experience is the best teacher, so we also mix up our groups to ensure that less experienced students get the benefits of working with our more developed students.

FIGHTER TRAINING

Please note, fighter training is by invitation only. Advanced techniques, contact drills, clinching and sparring are involved in the classes.

Opportunities to fight in full contact karate tournaments and kickboxing shows are available for those that make the grade.

Enquiries: Martin Thomas 0448 725 235, or feel free to come along and join a lesson with us.